Our beginner course — Discover Freediving will help you learn more about the basic fundamentals of Freediving in 2 days. We aim to teach our students the proper way while safely diving underwater under the guidance of our Certified Coaches.

• Open to beginners and non-swimmers
• Age requirement: 12 y/o and above

2-Hour Lesson

1. Discussion: “Discover Freediving”, breath-hold techniques/apnea, proper duck-dive, equalization maneuver, and safety aspects)
2. Static Apnea Activity (DRY)
3. Safety Drills
4. Do’s and Don’ts
5. 10 Rules of Freediving
6. Warm Up Exercise

OPEN WATER TRAINING

1. Activity 1: breath-hold (free immersion)
2. Activity 2: equalization (free immersion & equalize)
3. Activity 3: finning (free immersion & swim away from line)
4. Activity 4: practice duck-dive

Get a FREE shirt when you’re done with your training!