Be a Certified Freediver under Aquaholics Freediving! Challenge your skills while being guided by our Molchanovs Instructor in both pool and open-water requirements.

“Discover the underwater world in the most natural way by holding your breath. The Molchanovs Lap / Wave 1 Beginner Freediver course will take you through a fun and relaxed experience yet with a strong focus on making you a safe freediver.” – Molchanovs

• Pre-Requisite: Discover Freediving and/or Line Training Course, Medical Questionnaire, Liability, Swimming Test 200m
• Age requirement: 16 y/o and above

Theory

Includes an online discussion/briefing about the Molchanovs Wave 1 manual.

“You will learn about the physics acting on your body, pressure, Boyle’s law, Archimedes principle and, their applications in the water. You will also learn to check if you are properly weighted in the pool and open water and how the equalization of your ears works and how to perform it. The tips, tricks, exercises, and techniques, you will learn all there is to know about equalization at a beginner level. Basic physiology is one of the most important topics to fully understand in order to dive safely and reach your full potential. You will learn how the body adapts to this challenging environment.” – Molchanovs

Lap 1: Pool Requirements

• 1 min 30 sec static
• 30m DYNB

Wave 1: Open Water Requirements

• CWTB & FIM 12-20m
• CWTB Buddying 6-10m
• Rescue from 6-10m